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PLANTATION, Fla. Cheap Cowboys Jerseys . – The former NFL fullback entered the room with a wobble in his walk, and needed assistance climbing a podium so he could face a media throng and discuss his death-defying 16-hour swim to shore.Rob Konrad sipped from a bottle of water, his efforts to rehydrate ongoing four days after the episode. His wife sat at his side rubbing his leg in support, and tears welled in their eyes as he spoke Monday.Happy to be here, he began with a wry smile.I shouldnt be here, he said later, his voice cracking.The 38-year-old Konrads escape was a testament to willpower and world-class athleticism. The first reports of his adventure last week received worldwide attention.Even endurance swimmer Diana Nyad was impressed.Its an incredible story, Nyad said. Taking his life in his hands and deciding he was going to save himself, I admire him.Konrad, who played for the Miami Dolphins from 1999 to 2004, had been around boats since his childhood on Bostons North Shore. So he knew what it meant when he fell off his 31-foot Grady-White while fishing alone nine miles from land.A boaters nightmare, he said.He swam to Palm Beach, covering a distance of 27 miles before ringing the doorbell of an oceanfront home for help at 4:30 a.m. Thursday.The U.S. Coast Guard last week provided a brief summary of the events. Konrad, still weak after several days in the hospital for treatment of hypothermia and dehydration, held a news conference to fill in the details.They were hard to believe, he and his wife agreed.It was a miracle he made it home, Tammy Konrad said.Her husband said he was taking his boat for servicing last Wednesday and decided to do a little fishing along the way. He had caught a large fish and was tending to the rod when a large wave hit, flipping Konrad into the ocean.His boat was on autopilot and headed east. There were no other boats in sight. Konrad wasnt wearing a life preserver. It was 12:30 p.m.I realized I was in some real trouble, he said.Konrad quickly decided to swim toward shore, although he figured the trip would take more than 10 hours, and feared succumbing to hypothermia or cramps after two or three hours. The ocean temperature was in the low 70s — far from frigid, but a lot colder than his body temperature.So Konrad decided hed better keep moving. He took off his shirt and began alternating between a breaststroke and backstroke.He said hes not much of a swimmer, but Nyad figures his football experience made a big difference.Were not really talking about a swimming story. Were talking about a survival story, Nyad said. Im sure his background as an athlete — toughness, having resolve, knowing things are going to be painful — were the saving grace for him.Konrad said he got bit by a whole bunch of stuff. A shark circled before moved along.There was a lot of stuff glowing at night, probably some jellyfish, he said.He could also see lights along the coast and pick out landmarks. As he tired, he gained emotional strength.Five or six hours in I realized, Maybe I can do this, he said.Twice he was nearly rescued. A recreational fishing boat approached to within 50 yards, but Konrad couldnt flag it down. Then a Coast Guard helicopter searching for him flew overhead.They had their lights on me and kept going. They didnt see me. That was a difficult time.But the ex-Dolphin kept swimming, thinking of his daughters, ages 8 and 10.He had two angels on his back, his wife said.I was probably pretty delirious at the time, but I could see the lights getting closer and closer, he said.Then the sound of the ocean changed. He could hear waves hitting the shore, and finally he reached land as well.The problem was I couldnt walk. My body was shaking uncontrollably. I crawled up on the beach and warmed myself up enough to be able to walk.Paramedics were summoned, and soon he was en route to the hospital. His boat was found near Grand Bahama Island on Deadmans Reef, the irony of the name not lost on Konrad. He had gone the other way.___AP NFL website: www.pro32.ap.org and http://twitter.com/AP_NFL___Follow Steven Wine on Twitter: http://twitter.com/Steve_Wine Cowboys Jerseys 2021 . — Detroit Tigers third baseman Miguel Cabrera has a broken bone below his right eye after being struck by a bad-hop grounder, sidelining the star slugger for at least a week with opening day on deck. Dallas Cowboys Gear . The 27th-ranked Austrian underwent surgery on a torn tendon in October and needs more time to recover, the Austria Press Agency reports on Saturday.CHARLOTTE, N.C. – The Charlotte Bobcats are trying to bolster their 3-point shooting for the playoff stretch run. The Bobcats acquired guards Luke Ridnour and Gary Neal from the Milwaukee Bucks in exchange for guard Ramon Sessions and forward Jeff Adrien just hours before the NBA trade deadline Thursday, both teams announced. The trade is expected to give Charlottes outside shooting a boost as the Bobcats make a push for the playoffs. Neal, a career 43 per cent 3-point shooter, should help a team that lacks a true shooting guard. Session was a valuable backup point guard for Charlotte but Ridnour should help to fill that void. Neal spent three seasons with the San Antonio Spurs before signing this past off-season with the Bucks as a free agent. He is averaging 10 points and shooting 39 per cent from 3-point range. Ridnour, in his 11th NBA season, can play both guard spots. Hes played in 36 games this season and is averaging 5.7 points and 3.4 assists in 21.2 minutes. Hes averaging 9.8 points per game for his career. „We are excited to add a pair of quality players to our backcourt,“ Bobcats president of basketball operations Rod Higgins said in a press release Thursday. „Gary is an exceptional shooter and Luke is a veteran point guard who can help us off the bench. They both have significant post-season experience so they know how to get where were trying to go. We look forward to adding them to our rotation. Cowboys Jerseys China. “ Bucks coach Larry Drew said Neal was in a tough situation playing behind younger players after being with a successful team in San Antonio. He said Charlotte will be a good fit, as centre Al Jefferson will require double teams and help free up Neal for open 3-pointers. „That, I think, is a great situation for the both of them,“ Drew said. „You look at what they have in Jefferson, a guy that certainly can command a double-team, it opens it up. He can stretch the defence.“ Higgins called Sessions a true professional and thanked him for his effort in Charlotte. Sessions was having a successful second season with the Bobcats, averaging 10.5 points and 3.7 assists per game. He started seven games with point guard Kemba Walker out with a sprained ankle and filled in well. Sessions, who likes to drive to the hole and draw contact, has averaged at least 10 points per game in each of his last five seasons. Adrien has seen limited action for the Bobcats and hasnt been in their rotation much in recent weeks. He has played in 25 games and averaged 2.3 points and 3.5 rebounds per game. The Bucks acquire two expiring contracts in the deal and will avoid paying Neal $3.5 million next season. Charlotte was eighth in the Eastern Conference playoff race, 2 1/2 games ahead of Detroit, after Wednesdays games. The Bucks have the worst record in the NBA. ‚ ‚ ‚